The Essence of Healthy Eating

In case anyone out there reading my blog has been yearning to learn the art of healthy cooking, I have put together this information. Remember, making a mess only adds to the taste, so be sure to invite our little ones into your domain. Get them to do the stirring...

...and the dumping...

...and the scooping.

Be sure to use white flour and highly processed granulated sugar in the pancake batter.

Adding the anti-oxidant-rich blueberries is the only thing that takes away from the nutrition but we need to make small exceptions and it adds sweetness to the wholesome mix. After all, the ingredients for pancakes couldn't be any better for you.

Once they have been fried in butter, you must prepare to add toppings. This next ingredient has added vitamin D so I couldn't resist applying it to the pancake tops. Iron was also included in this particular brand of Tiger Tail ice cream.

Be sure to let it melt all over and if they are willing to eat more of this sustaining meal, give them the go ahead!

Note: This cute little attendee doesn't add to the health benefits except for the serotonin rush you get when he makes you smile.

Take a look at these next pictures to see the results for yourself. They are practically glowing in fair health.

I hope you are now equipped to make fair judgments on the food choices in your kitchen. Remember, keep those anti-oxidants to a minimum!